ECI Powder

One of the most important things that you should think about when trying  to reduce or get rid of your acne is your diet, the things that you eat and drink every day.
As the old saying goes, you  are what you eat, so then, if you are eating the wrong food, then you cannot expect to be in the best of health  either. You certainly won’t be helping your acne problem  by a diet that is based on the consumption of unhealthy foods and drinks.

Here is a list of dietary considerations that may help to alleviate your acne problems in an entirely natural and healthy manner:

•Drink lots of water: Water is all-important for healthy, clear and radiant skin, and has long been known to be one of the most effective treatments for any kind of adverse skin condition. This is partially because of its slightly alkaline nature (pH 7.3) and also the fact that it naturally prevents dehydration which can be a cause of the sebaceous glands over-producing oil and sebum. Basically, your skin needs plenty of water to function most efficiently, and for this reason, most dermatologists and other skin care specialists recommend a minimum water intake of between six and eight 3D Glasses every day.

diets and acne

•Cut out the wrong fats: Everyone knows that the average Western diet is far too rich in all the wrong types of fats and oils. With the prevalence of deep fried and ‘fast’ food, the average diet that the modern teenager consumes is a natural aid to any acne problems that they may suffer.That is not to say that all fats are necessarily acne-friendly (as we will see) but those that contain trans-fatty acids such as milk and milk products, shortening and margarine certainly are. In addition, artificially hydrogenated vegetable oils (which are what are most commonly used to cook fried and fats food) should be avoided, if possible.

While eating such fats does not necessarily cause acne, there is no doubt that the fats that are contained in such food items as ice cream, cheese, bacon and milk make the skin more prone to outbreaks.
The bottom line is that zits  and skin outbreaks are at least partially caused by poor diet and bad hygiene, and consuming a diet that is rich in the wrong kind of fat and sugar is simply asking for trouble!