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	<title>ecipowder.com &#187; Maryland personal injury lawyer &#8211; My Rotator Cuff Tear And How I Fixed It!</title>
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		<title>Maryland personal injury lawyer &#8211; My Rotator Cuff Tear And How I Fixed It!</title>
		<link>http://www.ecipowder.com/uncategorized/maryland-personal-injury-lawyer-my-rotator-cuff-tear-and-how-i-fixed-it/</link>
		<comments>http://www.ecipowder.com/uncategorized/maryland-personal-injury-lawyer-my-rotator-cuff-tear-and-how-i-fixed-it/#comments</comments>
		<pubDate>Sat, 31 Jul 2010 21:53:59 +0000</pubDate>
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		<description><![CDATA[Being an older dad with young kids I try hard to keep myself active and in shape so that I can keep up with the kids as they get older.&#160; I also enjoy a game of golf, a good walk ruined as they say.&#160; I&#8217;m not a great player as I never get to play [...]]]></description>
			<content:encoded><![CDATA[<p>Being an older dad with young kids I try hard to keep myself active and in shape so that I can keep up with the kids as they get older.&nbsp; I also enjoy a game of golf, a good walk ruined as they say.&nbsp; I&#8217;m not a great player as I never get to play as often as I would like but I do enjoy it, so was really hacked off when I developed a shoulder Maryland personal injury lawyer that stopped me playing.</p>
<p>rn
<p>It wasn&#8217;t actually as simple as that.&nbsp; The shoulder Maryland personal injury lawyer turned out to be a rotator cuff tear which stopped me doing any kind of activity.&nbsp; It was painful when I walked or ran, even though I am right handed, any movementat all caused serious pain in my left shoulder.&nbsp; If I forgot and made a sudden movement I could end up rolling around in agony.&nbsp;</p>
<p>rn
<p>I can remember exactly how I did it.&nbsp; I was being impatient and trying to lift some furniture on my own rather than waiting for help, felt something tear in my shoulder and that was that.&nbsp; The next day I woke up with shoulder pain and it just got worse as each day went by.</p>
<p>rn
<p>I couldn&#8217;t reach much above shoulder height, reaching for anything was impossible, couldn&#8217;t reach behind me, couldn&#8217;t sleep because I couldn&#8217;t get comfortable and couldn&#8217;t do a thing with the kids.&nbsp; So it was off to the docs who sent me to a specialist.&nbsp; He diagnosed a rotator cuff tear, which was confirmed by an MRI scan.&nbsp;</p>
<p>rn
<p>Your shoulder joint is a simple ball and socket joint.&nbsp; Unlike the hip, the socket is made up of cartilidge rather than bone and doesn&#8217;t grip the bone of the arm. Instead, a group of four muscles hold the joint together.&nbsp; These make up the rotator cuff.&nbsp; What I had done was tear one of these muscles which caused inflammation.&nbsp; Because all the muscles fit snuggly together any inflammation causes pressure and pain.</p>
<p>rn
<p>The muscle that I had torn is called the supraspinatus.&nbsp; I had torn a tendon that runs under my collar bone.&nbsp; Because it was inflammed, every time that I moved it got pinched and was aggravated.&nbsp; Surgery was recommended to shave off part of my collar bone to free up the tendon and allow it to heal.&nbsp; It all sounded very logical but I was a bit nervous.</p>
<p>rn
<p>Being in the UK we are used to waiting for surgery so I took the time to do some research on the subject of a rotator cuff tear while I waited for my surgery date.&nbsp; Having studied my Maryland personal injury lawyer extensively I finally came across a therapy programme which seemed to offer an alternative to surgery.&nbsp; I signed up to it and was surprised to find my shoulder improving with careful exercise.&nbsp; Within six weeks my shoulder was pain free and the movement was about ninety percent returned.&nbsp; A few more weeks saw me return to what feels like one hundred percent fitness.&nbsp; I have postponed the surgery and may well be cancelling it altogether if I remain pain free.</p>
<p>rn
<p>In the meantime I am back playing golf, still losing but hey, I do have a bad shoulder!</p>
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