ECI Powder

It’s no secret that natural high blood pressure remedies are the safe alternatives to blood pressure medication.  The American Heart Association encourages lifestyle modification to treat the condition and says that “drugs can be useful when diet and exercise fail”.

Think about that for a moment.  The American Heart Association is saying that drugs should be used as the backup system only if changes in lifestyle don’t work.  Are you on blood pressure medication?  Did your doctor share this view with you?

Why wouldn’t drugs be the natural first choice of treatment? Lord knows there are enough of them.  Did you know there are over 300 separate brands of high blood pressure medication?  How many different types of Diuretics, Alpha Blockers, Beta Blockers, Calcium Channel Blockers, ACE Inhibitors do we really need.  .

Perhaps the reason that they are not the preferred choice is the side effects which can range from the annoying like frequent urination to the deadly like congestive heart failure.  But I think the real reason is that none of these drugs do anything to cure high blood pressure.  They are all designed to control the condition.  So what does this mean?  It means unless you make changes in your life, you are going to be stuck taking pills, and suffering the side effects, and paying for the drugs for the rest of your life.

Is that what you had in mind?

I didn’t think so.

Natural high blood pressure remedies attack the cause of high blood pressure.  In the process of attacking those causes thy will also control and then reduce your pressure.

Your condition was most likely brought on naturally as a result of the way you led your life.  Think back.  Did you eat a lot of processed foods?  Where you overweight?  Did you smoke?  Did you get little if any exercise at all?

If you answered yes to most of these questions, then likely your lifestyle caused your blood pressure problem.  Oh, and don’t feel like the Lone Ranger.  Over 60 million Americans have high blood pressure and we have our diet and culture to thank for it.

So how do we cure the problem? We reverse the lifestyle habits.

Natural remedies will call for a diet rich in vitamins, minerals, antioxidants, fiber and vasodilators.  There is a diet that is widely accepted as the best blood pressure diet available called the DASH diet.  It would be a good idea to become familiar with it and see the types of food that you need to drop and those you need to add.  You might be surprised at some of the “good” food like dark chocolate.

Obesity is typically the result of diet and a sedentary life style.  A natural approach calls for at least 30 minutes of aerobic exercise each day.  Nothing like jogging or sprinting, more like a brisk walk or riding a bike.  Exercise is the fastest way to lower pressure.

Stress is also a major concern.  Learning how to manage it is a large part of a natural remedy.  Deep breathing exercises, meditation techniques or just getting quite alone time can do wonders for stress.

When these three efforts are combined the result is lower blood pressure and a far healthier life.  If you keep at it those thoughts that have been worrying you, heart attack, stroke, going blind, will be a thing of the past and you will live a longer, healthier and happier life.